My Essential Meal Plans

My Essential Meal Plans

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10 weekly meal-plans including:

New To Veganism — An Easy Transition
Balance — A Taste of Everything
Budget-Friendly for Students
Quick Meals for a Busy Life
Low-Fat for Weight Loss
High-Protein for Muscle Building
Immunity Boost for Healing
Superfood Booster
Gluten-Free Week
3-Day Raw

My Essential Vegan ebook is a collection of my most-loved recipes, including raw, low- fat and gluten-free. Here I have created 10 sample meal plans using my recipes to fit every person and lifestyle.

Whether you’re new to the vegan diet, have a strict budget, busy life or are looking to lose weight or gain muscle, there’s a meal plan here for you. Eating wholesome foods that are good for you and your body isn’t just for the few. It’s essential.

If you take a picture, be sure to use the hashtag #myessentialvegan and tag me @blueollis on Instagram so that I can see your creations.

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