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27 Jun 2016

Things to do Less of Every Day

I've collated a list of things to do more of every day – have a peek here – which lets me consider what is important and what needs more attention in my life. Now here is my list of things to do less of in my every day. We're all on a journey and I'm paying more attention to how I spend my time which, in the end, is all I have and what defines me as a person.

24 Jun 2016

Vegan vs. Plant-Based

"Vegan" is being bandied around the internet recently, which means the movement is spreading like wildfire. But because it's been catapulted into the mainstream with such velocity, it's starting to cause confusion. What is veganism? What is plant-based? Are they the same thing? No.

20 Jun 2016

Avoid The Wellness Debt Cycle

With the increase of people taking better care of their health and wellbeing, companies have inevitably grabbed the opportunity to pump sales to those who are searching for products to enhance their experience. Couture leggings, powdered proteins, supplements you never knew you needed but now can't live without, step-counters that also tell you what you ate, drank, and did that day – incase you forgot – you name it, someone sells it... for a mean profit. 

— Coming Soon —